Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Red meat

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Listen to uplifting music.

13. Don't listen to sad music.

- Fruits

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Cheers!

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Honey

Oxygen supplies energy to every cell in your body.